Hope everyone had a great 4th of July!!!
This week is going to be a short week since we have the 2009 Crossfit Games at the end of the week. Crossfit San Diego's Affiliate team is fired up and ready to go.
On another note, today is the last day for Crossfit San Diego Trainer Parker Marshall. He leaves for Navy boot camp on Tuesday. Lets wish him well and good luck as he goes on to challenge himself more then he ever thought possible. Good Luck Bro!
*** NO OLYMPIC WEIGHTLIFTING CLASS TODAY ***
WOD
Parker's Peace out WOD/ Teams of 4
Run 800 meters
100 Clean & Jerks (135/105)
&
400 Meter Fireman's carry
Run 800 meters
After first 800, two members wil start a running count on the Clean and Jerks while the other two members of the team start their 400 meter Fireman's carry. When the Fireman's carry team returns they will pick up the count on the Clean and Jerks and the other two will do their 400 meter Fireman's carry. If the team has not completed their 100 Clean & Jerks by the time the second team has come back around, then they will help the other two get to 100 as fast as possible. Once the team has completed the the 100 Clean and Jerks then they will run as a team their last 800.
Post time to comments.

Parker in the 2009 SOCAL Qualifier's.