CrossFit San Diego

Monday February 8, 2010

WOD

Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.

Nate Freishlag 

Mark’s Daily Apple on Grains: http://www.marksdailyapple.com/why-grains-are-unhealthy/

Fish oil and brain health http://online.wsj.com/article/SB10001424052748704107204575039590838522222.html

Friday February 5, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot. 

Click here to register

Tommorrow is the Gymnastic 1 day Seminar.  Should be lots of fun.

This is open to members and non-members

It will start at 11am

WOD

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time. 

CrossFit Level 1 Certification at Crossfit San Diego.

All (Mistakenly) Bow to Fran (requires CFJ subscription*)

Mark's Daily Apple on cholesterol

Coffee and hormones

*If you don't have a subscription to the CrossFit Journal, get one--it'll be about the best $25 you've ever spent. $25 per year gets you unlimited access and downloads of about 6 years worth of archived articles, videos, and audio content that covers nearly any fitness-related subject you can think of. There are literally thousands of gigabytes worth of downloadable material on there.

Thursday February 4, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is the Gymnastic 1 day Seminar.  Should be lots of fun.

This is open to members and non-members

It will start at 11am

WOD

1 Clean & Jerk (135,95)

1 Round of CIndy (5 pull ups, 10 push ups, 15 squats)

2 Clean & Jerks

1 Round of Cindy

3 Clean & Jerks

1 Round of Cindy

4 Clean and Jerks

1 Round of Cindy

5 Clean & Jerks

1 Round of Cindy

Post Time to comments.

Lauren has been asking for this WOD for over 2 weeks now.  Enjoy and thank her.  :)

Lauren being Lauren. 

Whole 9 on dealing with setbacks http://whole9life.com/2009/10/derailed/ 
Environmental benefits of grass-fed meat  http://lifeasrx.com/blog/?p=346

Wednesday February 3, 2010

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is the Gymnastic 1 day Seminar.  Should be lots of fun.

This is open to members and non-members

It will start at 11am

WOD

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Aush using his mental powers to lift the barbell.

Double dose of links to make up for yesterday:

Foam rolling how-to http://www.youtube.com/watch?v=8caF1Keg2XU

"Fitness as a Full time Pursuit"  by James Wagner, The Wall Street Journal.

Do you want to be a client or a patient?

70's Big on weightlifting shoes:  Part 1, Part 2

70's Big on weight belts: Part 1, Part 2, Part 3

Konstantinovs deadlifts 939lbs raw

...then does 55 pullups

Tuesday February 2, 2010

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is the Gymnastic 1 day Seminar.  Should be lots of fun.

This is open to members and non-members

It will start at 11am

WOD

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

1/30/10 FREE Saturday Workout crew.  "Funny Face" 

Monday February 1, 2010

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is the Gymnastic 1 day Seminar.  Should be lots of fun.

This is open to members and non-members

It will start at 11am

WOD

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Chris Spealler at Crossfit San Diego.  He moves so fast our cameras couldn't focus on him!  That is what it looks like in real life. 

Eric Montgomery had a good idea about posting helpful links.  Check these out for Monday:

- “Little baby pigs grow about this fast, and lots of people make money by raising baby pigs.”—Rip on the novice effect  http://startingstrength.com/articles/novice_effect_rippetoe.pdf
- Mark's Daily Apple on how many carbs you need http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/
- Whole 9 on stress management http://whole9life.com/2009/11/cortisol-management-for-crossfitters/

Friday January 29, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

Tomorrow we will have the Olympic Lifting 1 day seminar.

This is open to members and non-members

It will start at 11am

We also have a FREE Saturday Workout at 9AM.  See you then!!!

WOD

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Russ Greene 359 reps (20lb vest). Josh Everett 357 reps. Post reps to comments.

 
 

Thursday January 28, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming Saturday we will have the Olympic Lifting 1 day seminar.

This is open to members and non-members

WOD

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments

 Super Heros OR Charlie's Angels?  

Wednesday January 27, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming Saturday we will have the Olympic Lifting 1 day seminar.

This is open to members and non-members

WOD

MAX REPS on the Muscle ups in 15 Minutes following this format below:

Teams of 2:

7 Snatches (95/65)

Muscle ups

One person starts on the Snatches while the other does muscle ups.  You switch when the person doing snatches reaches 7 reps.  You keep track of your Muscle Ups.  1 point for each rep on the Muscle ups.  Add the total for your Muscle ups and that is your score.

Transitions are acceptable if you don't have your Muscle Up.

Chris on his date with "Fran".  Chris got Harrison's sloppy seconds.   

 

Tuesday January 26, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming Saturday we will have the Olympic Lifting 1 day seminar.

This is open to members and non-members

WOD

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

 Harrison on his date with "Fran".  How was she?

Monday January 25, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming Saturday we will have the Olympic Lifting 1 day seminar.

This is open to members and non-members

WOD

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

Post time to comments.

Crossfit Level 1 Certification at CrossFit San Diego.  Congratulations to CFSD's Harrison, Mark, and Chris #2!!! 

Friday January 22, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend we will be closed.  Crossfit San Diego is hosting a CrossFit Level 1 Certification on Saturday and Sunday.

WOD

Three rounds for time of:
50 Double-unders
50 Back extensions

Post time to comments.

The Number Jaun L sit. 
 

Thursday January 21,2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend we will be closed.  Crossfit San Diego is hosting a CrossFit Level 1 Certification on Saturday and Sunday.

WOD

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.

Westside Barbell Men's Records.   
 

Wednesday January 20, 2009

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend we will be closed.  Crossfit San Diego is hosting a CrossFit Level 1 Certification on Saturday and Sunday.

WOD

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

 
 

Tuesday January 19, 2009

YOU CAN NOW REGISTER FOR THE SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend we will be closed.  Crossfit San Diego is hosting a CrossFit Level 1 Certification on Saturday and Sunday.

Saw a good CrossFit Football WOD that fits right into our January Rowing Challenge.  Yeah Buddy!

WOD

Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute. 
*Continue this cycle for a total of 20 minutes. 
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 handstand push up for every 5 meters under 3000 meters.

Post total meters rowed and if any penalties were assessed to comments.

CrossFit San Diego FREE Workout.  (Clayton up front) 

Monday January 18, 2009

YOU CAN NOW REGISTER FOR THE SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend we will be closed.  Crossfit San Diego is hosting a CrossFit Level 1 Certification on Saturday and Sunday.

WOD

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Fight Gone Bad Fundraiser 9.26.09 

Friday January 15, 2009

YOU CAN NOW REGISTER FOR THE SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is our in house Power Lifting/ Strength Seminar.  It will be a good one. 

WOD

Deadlift 3-3-3-3-3

Row 2k

Post load of deadlifts and 2k time to comments.

Aush moving weight!!! 

Thursday January 14, 2009

YOU CAN NOW REGISTER FOR THE SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is our in house Power Lifting/ Strength Seminar.  It will be a good one. 

WOD

Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups

Post total time to comments MINUS the six minutes of static handstands.

Nate & Nate.  Learn proper mechanics for bench press and many more barbell lifts at the seminar this weekend.

Wednesday January 13, 2009

YOU CAN NOW REGISTER FOR THE SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is our in house Power Lifting/ Strength Seminar.  It will be a good one. 

WOD

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Hardcore 6AM peeps.  These guys get up early everyday to get into CFSD.  That is what I call motivated!!! (Mark, Patty, Clayton, Lucie, Ashley, Fatima) 

Tuesday January 12, 2009

YOU CAN NOW REGISTER FOR THE SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is our in house Power Lifting/ Strength Seminar.  It will be a good one. 

WOD

Three rounds for time of: 
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters

Post time to comments.

 Dale showing us his good form on the pull ups.