CROSSFIT SAN DIEGO WILL BE CLOSED July 9th-July 12th 2009 for the Crossfit games.
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Front Squat 3-3-3-3-3
Deadlift 3-3-3-3-3
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Crossfit Games competitors WOD
2000 meter Row slow and easy.
Crossfit San Diego Trainer and Affiliate Cup Team member Eric Montgomery showing us his chest to bar pull ups.
WOD
Parker's Peace out WOD/ Teams of 4
Parker in the 2009 SOCAL Qualifier's.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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After the Muscle Up Club we are going to work on the Back Flip Club!!!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
FREE SATURDAY WORKOUT 6/27/09. Getting busy with Wall Ball.
Push Press 3-3-3-3-3
Deadlift 3-3-3-3-3
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Picture of Crossfit San Diego's platforms and Jerk Boxes for Olympic Weightlifting.
How Many Platforms and Jerk Boxes does your gym have?
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Aush was caught on film at the park working out.
Complete as many rounds in twenty minutes as you can of:
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Post rounds completed to comments.
Crossfit San Diego. Post a comment if you love this place.
WOD
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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FREE SATURDAY workout at Crossfit San Diego this past Weekend. This picture is the class working on their Air Squat while the Crossfit San Diego Trainers walk around checking them out.
Split Jerk 1-1-1-1-1-1-1 reps
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Dale doing push ups on the rings. If you haven't tried this, give it a shot. Much more difficult then it looks.
275 pound Deadlift, 5 reps
10 Burpees
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6PM Getting busy. Complete controlled chaos.
As you may have noticed we have some new Crossfit San Diego trainers. These guys are in training and need to brush up on their skills as a trainer. They are looking for Crossfit San Diego Members that would like some FREE 1 on 1 training going over the foundational movements of Crossfit.
Here is a great opportunity to get some great training for FREE. Contact JP if you're interested.
Crossfit San Diego will be hosting a FREE Saturday Workout at 9AM tomorrow.
Bring your friends and family. Should be lots of fun!!!
Susy Wysocki is making the final travel preparations for Crossfit San Diego to Aromas for the games.
Contact her before NOON TODAY, if you plan on heading up with CFSD.
susy@crossfitsandiego.com
Richard on his first day Crossfitting. Something tells me this dude is going to be scary good.
Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
Post rounds completed to comments.
Hmmmmmm....who is counting. ;)
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
10 steps total. 1 dumbbell for lunging. Same single dumbbell for swinging. Carry for lunging as comfortable/able
Post time to comments.
Crossfit San Diego Crew at the Crossfit 101 with Greg Glassmen.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Pete, Kevin, Jessica finishing up a buddy carry during one of the morning workouts. That was a tough WOD!
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
