« CFSD Powerlifting Meet–July 23, 2011
September 27, 2011
WORK UP TO A MAX POWER SNATCH, (PRESS OUTS DON’T COUNT)
THEN:
3 ROUNDS FOR TIME:
400m RUN
10 BARBELL LUNGES (135#,95#)
12 RING DIPS
10 POWER CLEANS
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