Transformation Begins Here!
Study the Foundations of Gymnastic Strength Training (GST) with a True Expert
The worldwide GB Seminars are designed expressly for Crossfitters, Gymnasts, MMA, Olympic Lifters, Rock Climbers, Parkour, Free Running, Yoga and Fitness Enthusiasts to learn gymnastics strength training in a safe, professional, hands-on environment. Anyone who is committed to increasing their bodyweight strength mastery, mobility and quality of movement should make attending a definite priority.
What will we be covering?
Fundamental Straight Arm Strength (FSAS)
Fundamental Bent Arm Strength (FBAS)
Fundamental Leg Strength (FLS)
Handstand (HS)
Rings (XR)
What does that mean for me?
Coach Sommer’s system will take you step by step from the most basic to the most impressive feats of strength. An unparalleled system that not only takes the need for muscular strength into account, but also the need of a full and active range of motion. You will learn not only how to train for strength but also how to incorporate mobility drills from his series known as liquid steel.
A hallmark of gymnastic training is it’s progressive approach. U.S. Jr. National Coach Christopher Sommer is known within the gymnastic community as a true innovator in applying this method to strength training.
Each of the main categories of GST listed above contain dozens if not hundreds of exercises and mobility drills. Coach Sommer will help you make sense of it all.
When: Jan 11, 2014 at 9:00am
Where: Area 21 gym, Camp Pendleton
Who/Price: $35 military, $70 civilians
Registration Deadline: Dec 27, 2013
Come support the Barbell Club as they Squat, Bench, and Deadlift the day away! Â California State Games Website
Location Town & Country in Mission Valley
Town & Country Hotel, Golden Ballroom
500 Hotel Circle North
USAPL (United States of America Power Lifting) Sanctioned meet on Feb 16th-17th up at CrossFit Axiom which is located in Rancho Cucamonga.  For more details contact sal@www.crossfitsandiego.com