Thursday August 31, 2006
WOD
5 rounds for time:
45lb Thrusters, 30 reps
30 "L" Pull-ups
Susan R. - CFSD Trainer demonstrates a L Pull-up modification with the bands.
CFSD would like to recognize the following members for their PR achievements on yesterday's deadlift WOD! Great job!!!
Alex C - 357 lbs
Scott F. - 369 lbs
Diana W. - 150 lbs
Susan R. - 165 lbs
Mike H. - 415 lbs
Wade W. - 415 lbs
Dan B. - 415 lbs
Chris R. -287 lbs
And the the biggest PR Increase....
Aush C. - 395 lbs (40 lb increase)