April 01, 2008
WOD
Clean & Jerk 1-1-1-1-1-1-1 reps
It's a Max Effort strength WOD rather than a Metabolic Conditioning WOD. It won't leave you as "gassed" as Helen or Cindy will, but it will tax your muscles and nervous system heavily.
Demo of Sage Burgener doing the Clean and Jerk Download clean-n-jerk.wmv
Take a look at this months PR Pictures that were captured..
Rach's Muscle Up, Calvins 245lb Split Jerk aftermath, Snax with his slosh pipe hold and his time below that, and Rachel Stellas weighted pullup.... Lets kill it again in the PR department for April!