*** FREE SATURDAY WOD TOMORROW 9AM, BE THERE!!! ***
FIRST RESPONDERS CHALLENGE!!!
"WHO HAS THE FITTEST FORCE"
Teams of 4 simply train with our CrossFit classes then are tested periodically throughout the 3-months with their scores/times ranked. Winner goes home with the trophy!
This is open to Fire fighters, EMT, Paramedic, & Law Enforcement.
$100 each person for Three Months!!!
GET YOUR TEAMS TOGETHER AND CONTACT CROSSFIT SAN DIEGO!!!
WOD
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
7AM Bootcampers getting it done! Nice work guys...you're making great progress!!