Promotions


About CFSD

  • * LOCATION
  • * PRICES for Group Training / Foundations / Personal Training
  • * GROUP CLASS SCHEDULE
  • * CFSD's MISSION STATEMENT
  • * CFSD's FOUNDATIONS COURSE
    Thinking about joining CFSD? Seek to understand CrossFit better? Want to enroll in a "CrossFit 101" but can't find it anywhere? Look no further. Our Foundations course is just for you.

Testimonials

About CrossFit

  • * "What is CrossFit?"
  • * "What is Fitness?"
  • * CrossFit's Foundations
  • * CrossFit FAQ's
  • * "The Exercises"
  • * What Level Do You Fall Under?
  • * CROSSFIT JOURNAL
  • Understanding CrossFit

The Evolution


CrossFit Risk Retention Group

  • CrossFit RRG: We support our community's first line of defense.

Video

  • * Miguel "McFlurry" Flores Memorial WOD 12.13.08
  • * JP Bolwahnn Weightlifting Snatch Progression 87kg! 10/8/08
  • * Essentials of CrossFit Strength & Conditioning Course Deadlift Video
  • * Fight on Friday
  • * TEAM 6 A.M.

Friends of CFSD

  • MIKE'S GYM | USA Weightlifting Regional Training Center
  • * Crossfit Football
  • * CrossFit By Overload
  • * CrossFit Threshold
  • * Mmmm Good Meals
  • * Brand X Martial Arts
  • * CrossFit Marina
  • * Real Women Enterprises.com

« December 2008 | Main | February 2009 »

January 2009

Contact Us

  • JP Bolwahnn
    Contact E-Mail: train@www.crossfitsandiego.com
    Contact Phone: (619) 549-8619
  • Address:
    1401 E. Street San Diego, CA 92101
    (on 14th street between E & F street, Downtown San Diego)

Twitter Updates

    follow me on Twitter

    THE GARAGE GYM STORE


    Upcoming Training Events @ CFSD

    • * Crossfit Level 1 Certification October 24-25, 2009.

    Operation Phoenix


    • Operation Phoenix Widget

    Links

    • * Zone Living Clinical Studies
    • * The corruption of science by politics: "The Soft Science of Dietary Fat"
    • * An Interesting Analysis of Some Elites' Training History, Weekly Mileage, and Performance
    • * Do High Lactate Concentrations Actually Improve Performance?
    • * Do All Runners Benefit from Increasing Mileage?
    • * More Research on the Aerobic Benefit of Sprinting
    • * The Surprising Aerobic Benefit of Sprinting
    • * Coaching the Double Knee Bend
    • * THE ZONE...How to get started!
    • * Raised Blood Sugar May Increase Alzheimer's Risk
    • * Journal of Clinical Endocrinology & Metabolism
    • * Real Fighter Magazine on CrossFit
    • * Muscles Burn Lactic Acid? New Study shows. .
    • * Men's Journal - Kick Ass Workout!
    • * The Zone
    • * The Low Fat Diet...Good? Bad?
    • * The Journal of Physiology Online
    • * The San Diego Union Tribune on CrossFit
    • * Men's Journal on CrossFit

    Books

    • Uffe Ravnskov: The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

      Uffe Ravnskov: The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

    • Michael J. Norden: Beyond Prozac: Antidotes for Modern Times

      Michael J. Norden: Beyond Prozac: Antidotes for Modern Times

    • William Dufty: Sugar Blues

      William Dufty: Sugar Blues

    • Mark Rippetoe: Practical Programming

      Mark Rippetoe: Practical Programming
      (*****)

    • Arthur J. Drechsler: Encyclopedia of Weightlifting

      Arthur J. Drechsler: Encyclopedia of Weightlifting
      (*****)

    • Mark Rippetoe: Starting Strength

      Mark Rippetoe: Starting Strength
      (*****)