WOD
5 rounds for time:
10 75# Power Snatch
10 75# Overhead Squat
10 Box Jumps (as high as you can go)
CFSD Trainer and Stud Parker Marshall...check out Parker's blog here.
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- TRISH DAVISCONTACT EMAIL: TRAIN@CROSSFITSANDIEGO.COM
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You must have seen me pullin that move off in the clubs...
Posted by: parker | February 17, 2009 at 05:29 PM
You must have seen me pullin that move off at the clubs...
Posted by: Parker | February 17, 2009 at 05:27 PM
LOL...love it Ron.
Posted by: Aush | February 17, 2009 at 03:28 PM
You don't think your doing that dice move too much?
Posted by: Ron | February 17, 2009 at 01:58 PM