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« April 2009 | Main | June 2009 »

Monday June 1, 2009

CROSSFIT SAN DIEGO CHALLENGE MONTH!!!

This month will be the Crossfit Challenge month. 

 Here is the Challenge:

Tested and timed on 2 workouts (CF Total, Helen)
Be in the Zone all month long
Get into Crossfit San Diego minimum 4 x week

Starts Today! 

Get your game face on and tupperware ready!!!

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments

IMG_4761 

JP Bolwahnn, Lisa Lugo, Lauren Ognibene at the Crossfit 101 seminar Saturday May 30.  

The picture above was the first seminar of this kind.  CFSD will host a Crossfit 101 sometime in the future but I suggest getting to one whenever you can.  The Seminar was mainly Q&A.  Great for anyone in the Crossfit Community.  

Crossfit South San Clemente will host one June 13, 2009.  

Posted by CFSD | | Comments (9)

Friday May 29, 2009

CROSSFIT SAN DIEGO IS HOSTING A FREE SATURDAY WORKOUT AT 9AM.  

BRING YOUR FRIENDS AND FAMILY.


SEE YOU THEN!!!

WOD

Three rounds for time of:

21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents 
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

IMG_4540Greg Amundson showing how it is done. 

Posted by CFSD | | Comments (5)

Thursday May 28, 2009



WOD

Clean & Jerk

4-3-2-1-1-1-1-1-1-1

You should be at around 90% for your 1 reps.

Post Loads to comments.

IMG_4523

Level 1 attendees Jon and Susy getting their "Fran" on.

Posted by CFSD | | Comments (8)

Wednesday May 27, 2009

Crossfit San Diego Fees:

Unlimited Monthly Group Training:

Month to Month $125, $100 (Military, Student, LEO)

3 Month $115, $90 (Military, Student, LEO)

6 Month $100, $75 (Military, Student, LEO)

WOD

  • Row 1000 meters
  • Run 800 meters
  • Row 1000 meters
  • Run 800 meters
  • Row 1000 meters

Post time to comments.

094 

Greg (one of the morning faithful) working hard.  Keep it up!!!

Posted by CFSD | | Comments (2)

Tuesday May 26, 2009

Crossfit San Diego Fees:

Unlimited Monthly Group Training:

Month to Month $125, $100 (Military, Student, LEO)

3 Month $115, $90 (Military, Student, LEO)

6 Month $100, $75 (Military, Student, LEO)

WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

097 

New Crossfit San DIego Trainer Dale Greig.

Posted by CFSD | | Comments (4)

Monday May 25, 2009


HAVE A GREAT MEMORIAL DAY!!!

Crossfit San Diego hopes everyone has a great day and be safe!!!

We will have Crossfit classes at 9AM and 6PM and Olympic Lifting at 5PM on Memorial Day.

WOD

Hero WOD of class's choice.

Post WOD and times to comments.

Memorial_day_md

Remember those who served to protect our country and freedoms.


Posted by CFSD | | Comments (2)

Friday May 22, 2009


WOD

Back Squat 5-5-5-5-5 reps

Deadlift  5-5-5-5-5 reps

Post loads to comments.

076 

Awesome Picture!!!

Posted by CFSD | | Comments (7)

Thursday May 21, 2009

Crossfit San Diego Fees:

Unlimited Monthly Group Training:

Month to Month $125, $100 (Military, Student, LEO)

3 Month $115, $90 (Military, Student, LEO)

6 Month $100, $75 (Military, Student, LEO)

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

IMG_4538 

The Calm Before the Storm.

Check out this video:

"Bad" CrossFit Training, Greg Glassman, 2009 CrossFit Affiliate Gathering - video [wmv] [mov]

Posted by CFSD | | Comments (11)

Wednesday May 20, 2009

CONGRATULATIONS TO THE 6 ATHLETES THAT MADE THE 2009 CROSSFIT SAN DIEGO AFFILIATE TEAM.

These 6 athletes fought a hard competition over 6 workouts.  The point differential was tight.  These are the names of the people that will represent CFSD at the 2009 Crossfit Games in the Affiliate Cup.

Trish Davis, Lauren Ognibene, Marlene Torchia, Eric Montgomery, Dale Greig, Eric Maguire.

This competition was tough.  Everyone of the athletes that competed should feel great about how they performed.  These workouts were no joke.  A special thanks to all the counters and cheerleaders.  You guys really raised the energy and kept them going. 

Now lets have a good showing at the Crossfit Games!!!


WOD

Push jerk 1-1-1-1-1-1-1 reps

Post loads to comments

070 

Crossfit San Diego Crew that helped out or participated in the May 16-17 Crossfit Level 1 certification.

Posted by CFSD | | Comments (17)

Tuesday May 19, 2009

 

Final WOD for Affiliate Tryouts tonight 7PM.  See who makes the final 6 that will represent Crossfit San Diego in the Crossfit games tonight. 

 

Competition is tight so get there!!!

 

WOD

Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters

Post time to comments.

027 

Crossfit San Diego's version of "Over the Line"!!!  How fun it was!!!

Posted by CFSD | | Comments (5)

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Contact Us

  • TRISH DAVIS
    CONTACT EMAIL: TRAIN@www.CROSSFITSANDIEGO.COM
    CONTACT PHONE: (843) 478-8286
  • ADDRESS:
    1401 E. STREET SAN DIEGO, CA 92101
    (ON 14TH STREET BETWEEN E & F STREET, DOWNTOWN SAN DIEGO)

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