Tuesday June 30, 2009

Crossfit San Diego's Zone Challenge Month is coming to an end.  Make sure you stick it out the rest of this week and and next.  We will be testing again when we return from the 2009 Crossfit Games.  

Six More training days for the Affliate Cup Team.  Make the most of them.

WOD

Push Press 3-3-3-3-3

Deadlift 3-3-3-3-3

Post Loads to comments.

Picture of Crossfit San Diego's platforms and Jerk Boxes for Olympic Weightlifting.

How Many Platforms and Jerk Boxes does your gym have?  

Comments

[JP]

Hey Guys,

Mike Leet forwarded me a link that many have you have asked for. Its for those gymnastic gloves.

The gymnastics grips are at: http://www.gibsonathletic.com/InventoryD.asp?loc=EN&collection=Gibson%20Gymnastics%20Rainbow%20Hand%20Grips&category=Gymnastics&subcategory=Grips

Check them out if you want them.

[Ron]

Seth,

For zone there isn't any difference between the two. If you switch over to Paleo then you would want the Almond.

On Paleo the peanut is in the legume category which is on the do not eat list because of the health problems that they are associated with such as inflammation.

[Eric]

Seth-

As far as Zone numbers, almond butter is the same as peanut butter. The difference is that almond butter is Paleo-friendly; peanut butter isn't because peanuts are technically legumes rather than nuts. Not a huge difference, but if you're shooting for Paleo then almond or sunflower seed butter is the way to go.

[Seth]

Question for you Zone Junkies.....

I bought some Almond butter (and its quite tasty), but comparing the label to that of Peanut Butter, I don't see the benefit....What am I missing?

[JP]

I actually think it was funnier that way Seth!!!

haha

[Aush]

HAha...No Seth, that still came out funny.

[Seth]

errrr...make that 4 platforms (i guess i swung and missed at that attempt at humor)

[Seth]

It looks like my gym has 4 boxes, no jerks that I know of.....