Crossfit Affiliate Competition Saturday June 27, 2009 1030AM. We have 4 teams that have expressed interest. Let us know if you want to join in on the fun. It will be one WOD teams of 4. Must be 2 guys and 2 girls. Should be lots of fun. Spread the word if you or anyone you know is interested.
Crossfit San Diego Prices will be going up on August 1st, 2009. If your a current member by the End of July, your membership price will stay the same for the rest of your time here at CFSD as long as you renew before your contract is over. This is our way of saying thank you.
If you or someone you know is thinking about joining Crossfit San Diego then get into Crossfit San Diego and lock in your price NOW!!!
WOD
Front Squat 3-3-3-3-3
Split Jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Dale doing push ups on the rings. If you haven't tried this, give it a shot. Much more difficult then it looks.
Sage, JP, and Nathan - Thank you! Dropping in today made my week at work! It was great to meet you all, and I hope to make it back through soon. Keep on killing it! Good luck at the Games, I'll be watching.
Eric - the pilot from Boulder
Posted by: Eric Walden | June 24, 2009 at 08:36 PM
Great advice Aush!
Posted by: Trish | June 24, 2009 at 12:58 PM
Definitely start working those ring push-ups...
So gymnastics tip 1.0...If you find ring dips or ring pull-ups, or ring push-ups harder than bar dips, or bar pull-ups, or a standard push-up.
You have NOT been spending enough time on the rings. Begin by working on your static hold, then progress on to working ring dips, ring pull-ups (I rarely have seen this worked on, but ring pull-ups will pay dividends for your muscle up progress, try them in the "false grip"), front/back lever holds, ring push-ups of all kinds.
As your body learns to stabilize itself on the rings, you'll find your ratio of "ring" stuff to "bar" stuff pretty darn close to 1 to 1.
Posted by: Aush | June 24, 2009 at 09:57 AM
dale is a badass!
Posted by: Lauren | June 24, 2009 at 08:05 AM