Crossfit San Diego would like to wish everyone a Happy 4th of July. Have fun, be safe, and celebrate!!!
Crossfit San Diego is hosting a FREE Saturday Workout at 9AM.
If you or someone you know hasn't tried Crossfit but may be interested this is the perfect class to do so. See you all then!!!
WOD
For Time:
2k Row
Followed by six rounds of:
20 Box Jumps
10 Wall Balls
2k Row
Followed by six rounds of:
20 Box Jumps
10 Wall Balls
Post time to comments.
Some of the 9AM pushing their limits with the 12 count body builders.
July 4th morning WOD,...had to make do with what I had.
4 rounds
10 Push-ups
Sprint up hill (probably 150-200m)
10 squats
Jog down the hill
Hope everyone had a great 4th of July!
Posted by: Aush | July 04, 2009 at 11:42 PM
Ron, you are f*cken hilarious!
Posted by: seth | July 03, 2009 at 12:02 PM
Ron, I'm glad we have brave men like yourself ready to answer the call.
Posted by: Parker | July 03, 2009 at 09:58 AM
Yes... I definitely remember how fun and enjoyable this one was at the qualifiers. I do recall Parker, Trish, and Dale absolutely killing this one though.
So it really does pain me that I have to miss out on today's WOD. My country called me up and asked me join in on it's birthday pre-party celebration.
Posted by: Ron | July 03, 2009 at 09:45 AM
nothing... just remember how great this WOD is, that's all... lol
Posted by: Nate Dogg | July 03, 2009 at 08:49 AM
Dang what's up Nate?
Posted by: Aush | July 03, 2009 at 07:45 AM
This one sounds like fun!
Posted by: Lisa Lugo | July 02, 2009 at 10:32 PM
you bastard...lol
Posted by: Nate Dogg | July 02, 2009 at 09:19 PM