Crossfit San Diego Prices will be going up on August 1st, 2009. If your a current member by the End of July, your membership price will stay the same for the rest of your time here at CFSD as long as you renew before your contract is over. This is our way of saying thank you.
If you or someone you know is thinking about joining Crossfit San Diego then get into Crossfit San Diego and lock in your price NOW!!!
WOD
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
After the Muscle Up Club we are going to work on the Back Flip Club!!!
I will be in Seattle all weekend...so if you guys do get some on July 4th have FUN!
Posted by: Aush | July 02, 2009 at 07:55 PM
Will there be a Saturday workout this 4th of July weekend?
Posted by: Antoinette | July 02, 2009 at 06:05 PM
What up CFSD. I'm back in town today. On my trip to Hawaii, I found out that I will be going off to Boot camp on July 7th (im currently packing up, does anyone need a sweet desk?) so with this all of a sudden news, I will be having a going away party properly titled "Parker's Peace Out Party" on Monday 7/6/09 at around 6 to 10. It will be at a buddies house in OB and we will have some food and drinks. Let me know if you can make it. I want to see all your sweet faces before I leave. call me/text me/ or email me 619.929.9775/parkerjmarshall@yahoo.com
Posted by: Parker | July 02, 2009 at 03:26 PM
I mean if you want to be in the club...then yeah. Plus it's just FUN.
And in my opinion the back tuck is a tougher ab exercise than GHD situps.
Posted by: Aush | July 02, 2009 at 10:22 AM
So now not only do I have to work on my muscle up to join that club, but I have to start trying back flips.......
Posted by: Susy | July 02, 2009 at 10:17 AM
Aush I hope you're the one heading up the new club!
Posted by: Lauren | July 02, 2009 at 08:53 AM
Back Tuck club...I'm in
Posted by: Aush | July 02, 2009 at 08:01 AM
Sorry Nick, no bonus points for the humidity...just make sure to post your time so I see what I'm up against :)
Posted by: Jess | July 02, 2009 at 07:18 AM
This should be fun! Do I get bonus points for doing it in 100 degree/100% humidity weather?
Posted by: Nick | July 01, 2009 at 11:52 PM
ha, I love it...we're manifesting the wod's :) Have fun with this one!
Posted by: Jess | July 01, 2009 at 10:08 PM
Oh my...Jess...did you see the WOD?!? how hilarious is that coincidence?!
Posted by: nikala | July 01, 2009 at 08:48 PM