CROSSFIT SAN DIEGO WILL BE CLOSED July 9th-July 12th 2009 for the Crossfit games.
WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
29 min - ouch!
Posted by: Mike | July 12, 2009 at 12:48 PM
Great Job today guys!
http://media.crossfit.com/cf-video/CrossFitGames09_AffiliateCupDay1.wmv
Posted by: Seth | July 10, 2009 at 10:32 PM
Hi All!!! We finished today ranked 38th out of 97 teams! More information is to come, along with some pictures. If you want to see us in action, look at today's Affiliate video on the main site. CFSD is all over the video!!! Woohoo! Alright all we're off to bed, goodbye for now!
:) Lauren
Posted by: Lauren | July 10, 2009 at 10:15 PM
Good luck guys, i'll be thinking of you all
Posted by: mikey V | July 10, 2009 at 08:27 AM
I can't wait to hit the road...
Posted by: Aush | July 09, 2009 at 08:48 AM
Good luck at the Games my friends... have fun and enjoy!! Keep the rest of us updated on Facebook...
Posted by: Nate DOGG | July 09, 2009 at 08:32 AM
Get some at the games!!! CFSD!
Posted by: Chris B. | July 09, 2009 at 06:43 AM
This is a wod that makes you sore throughout the weekend so it all works out since the gym will be closed until Monday. Good pick even though my body won't be loving it for the next couple of days...
Posted by: Antoinette | July 07, 2009 at 11:05 PM
Jess, you're a dork. Who says: I heart anything? :)
We are going to kick some serious Gluteus Maximus at the games this weekend. I haven't been this stoked since I was like five.
Posted by: Dale | July 07, 2009 at 11:01 PM
Ugh I hate this workout. Can't we just do 50 muscle-ups and call it a day?
Posted by: Josh | July 07, 2009 at 10:12 PM
I Heart this wod :) good pick!
Posted by: Jess | July 07, 2009 at 09:31 PM