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FREE Saturday Workout 9AM!!!
If you or anyone you know wants to try CrossFit then bring them to the FREE Saturday workout at CrossFit San Diego.
See you all then!!!
WOD
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups
Post rounds completed to comments.
Gymnastics Class.
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Bob,
13 is a good number.
This was a tough workout. I finished 12 rx'd just as time ran out.
Posted by: Chris #3 | November 06, 2009 at 07:27 PM
is 13 a deent number of rounds?
Posted by: Bob | November 06, 2009 at 05:34 PM
Wow Nate...team player.
Posted by: Aush "E-Thug" Chatman | November 06, 2009 at 01:59 PM
it hurts my heart too... you cut me out!
Posted by: Jen | November 06, 2009 at 01:40 PM
Great picture taken by Red Beard, even though he didn't want to.... Thanks Nate!
Posted by: Lauren | November 06, 2009 at 09:49 AM
This picture hurts my heart...you guys were supposed to be stomach to wall!! We will be doing this WOD again SOON!
Posted by: Aush "E-Thug" Chatman | November 05, 2009 at 10:41 PM
Happy Hour 9-11am this Sunday for anyone who's interested. Do Sunday's WOD or make up any others that you've missed.
Posted by: Eric | November 05, 2009 at 09:11 PM
See you guys in the morning! This should be fun!
Posted by: Chris #3 | November 05, 2009 at 09:07 PM