PUT THIS ON YOUR CALENDARS!!!
DECEMBER 5th we are having our annual fundraiser dedicated to a former CFSD Trainer Miguel Flores. The Fundraiser helps raise money and toys for the Barstow PAL.
Miguel was a solid athlete, trainer, and friend. He dedicated time every year to help his hometown. Last years Memorial/Fundraiser was an amazing experience. You won't want to miss this WOD!!!
We ask that if you want to donate that you either bring a toy or write a check to the Barstow PAL.
WOD
Row 1000 meters
Run 800 meters
Row 1000 meters
Run 800 meters
Row 1000 meters
Post time to comments.
Miguel Flores 5/1/86 -12/8/08, RIP
Yay, can't wait to see you Parks!
Posted by: Trish | November 10, 2009 at 09:27 AM
Talk about a stud Crossfitter, Miguel was just that. I will be back in town and be at this WOD.
Posted by: Parker | November 09, 2009 at 05:25 PM
I've been waiting for Miguels workout for a year now... I hope to do it Rx'd. That was one of my goals for 2009. If you haven't seen the McFlurry video, it's on the left side of our CFSD page under Video's. It brings tears to my eyes everytime I watch it.... miss you Miguel. Make sure to come on December 5th, you'll really see what the Crossfit Community is about!!!!
Posted by: Lauren | November 09, 2009 at 09:33 AM
Love ya brother...
Posted by: Aush "E-Thug" Chatman | November 08, 2009 at 10:05 PM
RIP Migs...we miss ya bud.
This is definitely an event you do not want to miss! Last year it was huge and this year will be even bigger. Miguel was a huge part of CFSD and is missed dearly every day. Come out and show your support. Even if you didn't know Miguel, it will be a day not worth missing.
Posted by: Trish | November 08, 2009 at 09:47 PM