FREE Saturday Workout 9AM
If you or someone you know is thinking about trying out CrossFit then get to CrossFit San Diego on Saturday morning.
Workout is designed for people of all fitness levels.
HAPPY BIRTHDAY GLORY!!!
WOD
21-15-9
Snatches (135/95)
Burpees (Must jump and clap IN THE AIR)
Post time to comments.
Some of Crossfit San Diego's peeps on a night out in downtown San Diego.
I missed this one but I guess I'll have to have a drink or 10 for you in Miami hahaha!!!
Posted by: Chris M. | December 21, 2009 at 10:27 PM
Happy birthday Glory! :)
I whish I could join you guys in the birthday wod - instead I got a snowstorm comming down on me right now!
Posted by: Chris #1 | December 19, 2009 at 01:27 AM
Happy Birthday Glory!
Looks like your really enjoying that food in the pic. hahahaha
Posted by: JP | December 18, 2009 at 03:42 PM
Haaapppyy Birthdaayyy Glory!!!! :) :)
Posted by: Melissa | December 18, 2009 at 03:22 PM
Happy Birthday, Glory!
Posted by: Sal | December 18, 2009 at 02:51 PM
Cute pic, I miss you guys already! Hope everyone has a great holiday!
Posted by: Mal | December 18, 2009 at 10:56 AM
Alright Glory is finally 21...AWESOME!
More info on the January Rowing Challenge if you have questions let me know:
The January Virtual Team Challenge (JVTC), runs every year throughout the month of January. Follow the directions below on how to participate!
The Details
-Each team rows as many meters as they can collectively between 12:00 a.m. Eastern Time (ET) January 1 and 11:59 p.m. ET January 31.
-This is a team challenge. You must belong to a team to participate. This is not the same as your club affiliation in your profile. See "Information for Team Members" below...(OUR TEAM IS "CFSD")
-Teams must consist of at least two (2) people.
-All teams that want to participate in the JVTC must be signed up by midnight ET January 15. (WE ARE SIGNED UP ALREADY!)
-All team members must be added to their teams by midnight ET on January 15. No team members can be added after January 15.
-Team members may only be deleted from the team before midnight ET on January 15. No team members can be deleted after January 15. (YOU WON'T BE DELETED, UNLESS YOU PISS ME OFF)
-Important: Team members who have their own logbooks must indicate in their logbooks that they are actively participating in the current challenge. (See the Team Member page for more information.) Active participation must by indicated by midnight ET on January 15.
-Meters must be entered online.
-Only indoor rower meters count (no water meters please).
-Deadline for entering meters: February 3, 2010 by midnight ET. (YOU CAN BACK DATE, HOWEVER BE HONEST WE ARE A GYM OF INTEGRITY!!)
HAPPY ROWING AGAIN IF YOU HAVE QUESTIONS LET ME KNOW aush@crossfitsandiego.com or (206) 650-2738.
Posted by: Aush | December 17, 2009 at 09:22 PM