Monday February 1, 2010

YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.

Just go to the specialty seminars tab on MindBody and reserve your spot.  You can also buy all 4 if you go under Contracts and Packages in MindBody.

Click here to register

This upcoming weekend is the Gymnastic 1 day Seminar.  Should be lots of fun.

This is open to members and non-members

It will start at 11am

WOD

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

Chris Spealler at Crossfit San Diego.  He moves so fast our cameras couldn't focus on him!  That is what it looks like in real life. 

Eric Montgomery had a good idea about posting helpful links.  Check these out for Monday:

- “Little baby pigs grow about this fast, and lots of people make money by raising baby pigs.”—Rip on the novice effect  http://startingstrength.com/articles/novice_effect_rippetoe.pdf
- Mark's Daily Apple on how many carbs you need http://www.marksdailyapple.com/the-primal-carbohydrate-continuum/
- Whole 9 on stress management http://whole9life.com/2009/11/cortisol-management-for-crossfitters/

Comments

[Chris #1]

I liked Eric's idea, keep the links comming =)

When do you start tryouts for the affiliate team?

[Lauren]

CFSD IS REGISTERED FOR THE AFFILIATE CUP AT REGIONALS!!!!!

WOOOOOOHOOOOOOOOO!!!!!

[Lauren]

Hi All,

Registration opens today for the Affiliate Team. I'm going to be registering CFSD!!! Start thinking if you want to compete for a spot on the team!

[sage b aka princess]

oly lifting workout:
Jumping squats:12,12,10,10,8
Snatch Push Press+ ohs: 1+7,1+6,1+5x3sets
10x10 snatches w/ bar. 30-45 sec rest between each set.

its gonna be a fun one!!!

[Nathan]

I feel like a baby pig.....