YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT. Just go to the specialty seminars tab on MindBody and reserve your spot. You can also buy all 4 if you go under Contracts and Packages in MindBody. This upcoming Saturday we will have the Olympic Lifting 1 day seminar. This is open to members and non-members
WOD
Back Squat 1-1-1-1-1-1-1 reps Post loads to comments
Super Heros OR Charlie's Angels?
So, in case you didn't know, I'm kind of a big deal....Seriously though. The mourning session (party) for my going away will be at dussini's where we had the christmas party. Its dowtown in gaslamp on 5th. I know its hard to say goodbye but you may as well come drown your sorrows with me tomorrow night. Hope everyone can make it out, you all have been a huge part of my life this past year. Bring your A game! lets say 7pm, hows that sound?
Posted by: Nathan | January 28, 2010 at 02:23 PM
So who's Ace and who's Gary?
Posted by: Jason Geurts | January 28, 2010 at 12:16 PM
Gymnasty:
Warm-Up: Mobility
Then fol sequences twice:
A1 - Pull Up (x2)
A2 - HeSPU (x2)
A3 - Rest 30 secs
B1 - Inverted Curl (x2)
B2 - Knee to Elbow (x2)
B3 - Rest 30 secs
WOD:
1 Embedded BL + 5 1/2 Reverse MU
1 Embedded PL + 5 Negative HSPU
1 Embedded FL + 4 Single Leg HLL
Finish: 10 Bridge Wall Walks
ENJOY!
Posted by: Aush | January 28, 2010 at 07:15 AM
Man Arnie was MASSIVE...real deal 70s BIG
Posted by: Aush | January 27, 2010 at 11:10 PM
1 vote for Charlie`s angels! :)
Posted by: Einar | January 27, 2010 at 10:46 PM
I rather say super heros than Charlie's angels! But this guy has the original: http://www.crossfit-norge.no/wp-content/uploads/2010/01/arnold.jpg
Posted by: Chris #1 | January 27, 2010 at 09:17 PM