YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.
Just go to the specialty seminars tab on MindBody and reserve your spot. You can also buy all 4 if you go under Contracts and Packages in MindBody.
Click here to register
This upcoming Saturday we will have the Olympic Lifting 1 day seminar.
This is open to members and non-members
WOD
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Post total to comments.
Harrison on his date with "Fran". How was she?
Aye Susy...
Posted by: Aush | January 26, 2010 at 02:14 PM
Lots of stuff I do not know today.....fun! Are the Korean dips the ones on the GHDs?
Posted by: Susy | January 26, 2010 at 02:02 PM
OH...finishing with 2x10 wrist push-ups!!
Posted by: Aush | January 26, 2010 at 02:00 PM
I have been slacking indeed...
Gymnasty:
Warm-Up:
3 mins Jump rope
Shoulder ROM
Hip ROM
Skill: (Floreio Practice)
Slide into Low Bridge 5 reps @ 5 secs ea
Rotations into Arch (against wall) 10 reps
30 secs aggregate Bridge Hold
Half Au Cortado 14 reps
Repeat sequence
WOD:
4 Rounds
1 min Wall Runs
10 Korean Dips
20' Arch/Hollow Snaps
Notes:
1) Rest 20-30 secs between each exercise in the WOD.
2) Rest 2-3 mins between WOD rounds
Posted by: Aush | January 26, 2010 at 01:58 PM