*** FREE CrossFit Workout at 9AM Saturday ***
Bring your friends or family!
Don't forget about the Dipe and Wipe for Aush & Meg. Bring any size diapers and or baby wipes to the FREE Saturday workout.
WOD
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
CrossFit San Diego Cheer Squad working on their routine during the break between the Adult Gymnastic class and the CrossFit 6PM class.
- Coach Boz’s OHS Warmup: http://whole9life.com/2009/03/
the-coach-boz-ohs-warm-up/ - Mark’s Daily Apple on gaining lean mass: http://www.marksdailyapple.
com/gain-weight-build-muscle/ - PaNu on Vitamin D and H1N1 http://www.paleonu.com/panu-
weblog/2009/9/28/h1n1-vitamin- d3-and-innate-immunity.html
CFSD affiliate squad will be practicing Sunday at 1300...come support or workout alongside the squad!!
Affiliate team don't forget to bring in an inspirational quote!
Posted by: Aush | February 20, 2010 at 08:17 PM
Any1 going to open the gym at 4 or 5 today?
Posted by: Chris #1 | February 19, 2010 at 01:55 PM
Let me know if anyone is going to have the gym open on sunday.
Posted by: Jason M | February 19, 2010 at 11:25 AM
Daily Nugget:
Problems Produce Patience...
Patience Produces Proof...
Extrapolating what this infers to me, is that I can't try to rush to find answers to my problems...I shouldn't be in a hurry for resolutions.
When I am patient then I get the proof, proof of this concept, proof that it was the right way to handle the problem, proof that faith works.
Me loves you all
Posted by: Aush | February 19, 2010 at 09:01 AM
Yeah let me clarify the diapers and wipes aren't for ME, they are for my soon to be here baby boy, who I had quite a conversation with last night
#1, There WILL be affiliate practice tomorrow OUR first...shooting to get started around 1015, basically once the Dipes & Wipes, 9am class is over.
Posted by: Aush | February 19, 2010 at 08:36 AM
Will there be a aff-team wo after the free wo?
Posted by: Chris #1 | February 19, 2010 at 08:27 AM
Bring a any size of diapers and or wipes tomorrow for Aush!!!! We're doing a workout for Baby Aush Jr!
Posted by: Lauren | February 19, 2010 at 07:42 AM
. . . Victory! sometimes you gotta go for the win!
Posted by: mike k | February 19, 2010 at 07:21 AM
dam! that chick is hot!
Posted by: mike k | February 19, 2010 at 07:19 AM
Me: "So how do we get her down?"
Aush: "I dunno."
Posted by: Ganilla | February 18, 2010 at 11:51 PM
LOL Aushy I meant b/c of Mal's pose, but I'm sorry...the rest of you look like cheerleaders too!
Posted by: Melissa | February 18, 2010 at 11:41 PM
OH! And the rest of us don't Melly Mel??!
Posted by: Aush | February 18, 2010 at 11:26 PM
hahahha Mal you look like such a cheerleader ;)
Posted by: Melissa | February 18, 2010 at 09:46 PM
Love the new Cheer Squad!
Posted by: Chris #1 | February 18, 2010 at 09:39 PM