YOU CAN NOW REGISTER FOR CROSSFIT SAN DIEGO'S 1 DAY SEMINARS AND PAY ONLINE TO RESERVE YOUR SPOT.
Just go to the specialty seminars tab on MindBody and reserve your spot. You can also buy all 4 if you go under Contracts and Packages in MindBody.
This upcoming weekend is the Gymnastic 1 day Seminar. Should be lots of fun.
This is open to members and non-members
It will start at 11am
WOD
1 Clean & Jerk (135,95)
1 Round of CIndy (5 pull ups, 10 push ups, 15 squats)
2 Clean & Jerks
1 Round of Cindy
3 Clean & Jerks
1 Round of Cindy
4 Clean and Jerks
1 Round of Cindy
5 Clean & Jerks
1 Round of Cindy
Post Time to comments.
Lauren has been asking for this WOD for over 2 weeks now. Enjoy and thank her. :)
Lauren being Lauren.
Whole 9 on dealing with setbacks http://whole9life.com/2009/10/
Environmental benefits of grass-fed meat http://lifeasrx.com/blog/?p=
Any trainers going to be at the gym tomorrow at different times then normal?
Posted by: Chris R. | February 04, 2010 at 08:17 PM
Hi All,
I'm thinking about attending the Gymnastics Certification up at Overload March 6 & 7. Anyone want to attend with me? As you can see I've found a new love for being inverted...
And Yes, that's what she said...
Posted by: Lauren | February 04, 2010 at 11:30 AM
This WOD was awesome I love it! Its going to have to make a reappearence again in the future!
Posted by: Ben Ericson | February 04, 2010 at 10:48 AM
That's fine Aush, because the tick tocks I did look eerily similar to just hanging off the bar and flailing around...
Posted by: Dave | February 04, 2010 at 10:24 AM
Yeah so I messed up in Gymnasty again...
Sooo..the windshield wipers we will do today will look eerily similar to the tick tocks we did on Tuesday, that's probably because the tick tocks we did on Tuesday are really windshield wipers...probably that's why it will seem similar, most likely, that's all I'm trying to say, if you think about it, really.
Posted by: Aush | February 04, 2010 at 09:05 AM
your all very welcome!!!
Posted by: Lauren | February 04, 2010 at 08:40 AM
good thing we did 4000 clean and jerks yesterday in oly class! you guys will rock this workout!
Posted by: PRINCESS SAGE | February 04, 2010 at 07:52 AM
This WOD will break you down...for any willing when I did this two weeks ago it was with 155#...GET SOME!
Gymnasty:
Warm-Up - Jump Rope/Locomotion
Skill - Deck Squat
WOD -
3x5 Tempo Weighted Deck Squat
3x5 Tempo Single Leg Arch-Up
60 sec Tempo 1/2 Windshield Wipers
Finish 1x10 Hip Extensions
Notes:
Tempo is 3-1-3 for all exercises
Posted by: Aush | February 03, 2010 at 10:59 PM
Thanks Lauren.
Posted by: Chris #3 | February 03, 2010 at 10:19 PM