WOD
"L Hell"
5 minutes of accumulated time in the L sit. (Rings or Parellettes)
5 Burpees for every time your feet hit the ground.
Post the total time and amount of burpees it takes to get it done.
I would say the V-sit is a little harder then an L-sit. Incredible!
- Step 1: eat meat http://feastingonfitness.
blogspot.com/2010/02/starter- series-1-eat-meat.html - Not born to run http://www.paleonu.com/panu-
weblog/2010/3/21/still-not- born-to-run.html - The latest HFCS study http://www.cnn.com/2010/
HEALTH/03/25/corn.syrup.sugar/ index.html?hpt=T2