About CFSD

About CrossFit

  • * "WHAT IS CROSSFIT?"

  • * "WHAT IS FITNESS?"
  • * CROSSFIT'S FOUNDATIONS
  • * CROSSFIT FAQ'S
  • * CROSSFIT MOVEMENTS
  • * WHAT LEVEL DO YOU FALL UNDER?
  • * CROSSFIT JOURNAL

  • * UNDERSTANDING CROSSFIT

Testimonials

The Evolution


CrossFit Risk Retention Group

  • CrossFit RRG: We support our community's first line of defense.

Video

  • * Miguel "McFlurry" Flores Memorial WOD 12.13.08
  • * JP Bolwahnn Weightlifting Snatch Progression 87kg! 10/8/08
  • * Essentials of CrossFit Strength & Conditioning Course Deadlift Video
  • * Fight on Friday
  • * TEAM 6 A.M.

Friends of CFSD

  • * MIKE'S GYM | USA Weightlifting Regional Training Center
  • * Crossfit Football
  • * CrossFit By Overload
  • * CrossFit Threshold
  • * Mmmm Good Meals
  • * Brand X Martial Arts
  • * CrossFit Marina
  • * Real Women Enterprises.com

« March 2010 | Main | May 2010 »

April 2010

Contact Us

  • TRISH DAVIS
    CONTACT EMAIL: TRAIN@www.CROSSFITSANDIEGO.COM
    CONTACT PHONE: (843) 478-8286
  • ADDRESS:
    1401 E. STREET SAN DIEGO, CA 92101
    (ON 14TH STREET BETWEEN E & F STREET, DOWNTOWN SAN DIEGO)

UPCOMING EVENTS AT CROSSFIT SAN DIEGO

FIGHT GONE BAD FUNDRAISER


USEFUL TOOLS

  • Personal Record Logbook

THE GARAGE GYM STORE


Crossfit San Diego

Create Your Badge

Links

  • * Zone Living Clinical Studies
  • * The corruption of science by politics: "The Soft Science of Dietary Fat"
  • * An Interesting Analysis of Some Elites' Training History, Weekly Mileage, and Performance
  • * Do High Lactate Concentrations Actually Improve Performance?
  • * Do All Runners Benefit from Increasing Mileage?
  • * More Research on the Aerobic Benefit of Sprinting
  • * The Surprising Aerobic Benefit of Sprinting
  • * Coaching the Double Knee Bend
  • * THE ZONE...How to get started!
  • * Raised Blood Sugar May Increase Alzheimer's Risk
  • * Journal of Clinical Endocrinology & Metabolism
  • * Real Fighter Magazine on CrossFit
  • * Muscles Burn Lactic Acid? New Study shows. .
  • * Men's Journal - Kick Ass Workout!
  • * The Zone
  • * The Low Fat Diet...Good? Bad?
  • * The Journal of Physiology Online
  • * The San Diego Union Tribune on CrossFit
  • * Men's Journal on CrossFit

Books

  • Uffe Ravnskov: The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

    Uffe Ravnskov: The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

  • Michael J. Norden: Beyond Prozac: Antidotes for Modern Times

    Michael J. Norden: Beyond Prozac: Antidotes for Modern Times

  • William Dufty: Sugar Blues

    William Dufty: Sugar Blues

  • Mark Rippetoe: Practical Programming

    Mark Rippetoe: Practical Programming
    (*****)

  • Arthur J. Drechsler: Encyclopedia of Weightlifting

    Arthur J. Drechsler: Encyclopedia of Weightlifting
    (*****)

  • Mark Rippetoe: Starting Strength

    Mark Rippetoe: Starting Strength
    (*****)