WE WILL BE EXPANDING OUR CLASS SCHEDULE STARTING NEXT WEEK!
GYMNASTY IS COMING BACK ON TUESDAY'S AND THURSDAY'S AT 5PM!!!
100 Chest to bar Pull-ups for time
2 Rounds of:
1 min aggregate Inverted hang
1 min aggregate Ring Support
1 min aggregate Plank Hold
1) Attempt to achieve a hollow in your inverted hang, you should be able to see your toes, if legs fully extended is too difficult you may tuck, however it’s done KEEP ELBOWS LOCKED OUT!
2) If regular Ring Support is too easy, turn the thumb side of the rings out about 45 degrees from your body, however it’s done KEEP ELBOWS LOCKED OUT!
3) If regular Plank Hold is too easy, have a friend (maybe enemy) add a plate to your back, however it’s done KEEP ELBOWS LOCKED OUT!
4) Do not scale with regular pullups or jumping pullups. If you must scale, use a band and go chest to bar everytime.
Military PT Hell