Are you interested in learning the fundamentals of CrossFit, but can't afford private training? CrossFit 101 is the program for you then! This program offers the benefits of our Foundations private training in a small group setting. Starting August 3rd-26th, every Tuesday and Thursday night from 6:30-7:30PM you will be coached on the fundamental movements of CrossFit. At the end of the program, you'll be armed with the knowledge and confidence needed to start training with our group classes. (All 8 classes are mandatory and must be made up if missed - maximum of 1 miss allowed). Sign up here! (Just for all you procrastinators out there...registration has been extended until Monday, August 2)
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No classes at all this weekend. CFSD will be hosting a CrossFit Level 1 Certification. Have a great weekend and see you guys on Monday!
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WOD
“Cindy”
AMRAP in 20 mins of:
5 Pull Ups
10 Push Ups
15 Squats
Post rounds + completed reps of partial round to comments