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« Monday July 5, 2010 | Main | Wednesday July 7, 2010 »

Comments

Aush

Heard about some PRs great job folks!

Mal

Just witnessed Smosh PR on his back squat by 30kilos!!!! Pretty amazing. I stayed the same on everything. Can't wait to see my numbers jump after this round of programming!

Aush

Hardy Har Har...Greg, it's plugs man...Rogaine is for weenies

Trish

Nice job Greg!

Greg Lewis

9 am.
CFT 555 lbs.
New PR Squat 165 lbs.
New PR Press 115 lbs.
New PR DL 275 lbs.
Overall Not a bad day.
Aush How did you grow your hair back. Rogaine or hair plugs.Are you the president for the hair club for men and member.

Trish

Yay Patty!!! Nice work girl, you are getting strong!

Aush, you have to admit, you make a great Coach Hines.

Jason

Big shout out to Patty, PR on all three today in the 6am!

Aush you have great legs!

Aush

It's a good thing nothing embarrasses me...cuz that would be embarrassing

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