About CFSD

About CrossFit

  • "WHAT IS CROSSFIT?"

  • "WHAT IS FITNESS?"
  • CROSSFIT'S FOUNDATIONS
  • CROSSFIT FAQ'S
  • CROSSFIT MOVEMENTS
  • WHAT LEVEL DO YOU FALL UNDER?
  • CROSSFIT JOURNAL

  • UNDERSTANDING CROSSFIT

Testimonials

The Evolution


Friends of CFSD

  • * MIKE'S GYM | USA Weightlifting Regional Training Center
  • * Crossfit Football
  • * CrossFit By Overload
  • * CrossFit Threshold
  • * Mmmm Good Meals
  • * Brand X Martial Arts
  • * CrossFit Marina
  • * Real Women Enterprises.com

« Monday August 23, 2010 | Main | Wednesday August 25, 2010 »

Comments

susy

Nice Aush!!!!

Aush

Gymnasty

Core day today...

Competition - Longest Plank Hold

Skill - Ab rolling

WOD:

3x5 Body Levers
3x5 Weighted Headstand RLL
3x5 HLL

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Contact Us

  • TRISH DAVIS
    CONTACT EMAIL: TRAIN@www.CROSSFITSANDIEGO.COM
    CONTACT PHONE: (843) 478-8286
  • ADDRESS:
    1401 E. STREET SAN DIEGO, CA 92101
    (ON 14TH STREET BETWEEN E & F STREET, DOWNTOWN SAN DIEGO)

UPCOMING EVENTS AT CROSSFIT SAN DIEGO

FIGHT GONE BAD FUNDRAISER


USEFUL TOOLS

  • Personal Record Logbook
Crossfit San Diego

Create Your Badge