A1. Close Grip Bench Press 1, 1, 1, rest 20 seconds
A2. Glute-Ham Raises 10, 10, 10, rest 3 minutes
3 attempts at max consecutive Double Unders, rest as needed between attempts
Then 3 rounds of:
15 clapping pushups
15 box jumps (30”/24”)
The A1/A2 notation means to do a set of close grip bench press, walk over to the GHD while counting to 20, then do a set of glute-ham raises, then rest 3 minutes before your next set of CGBP. For CGBP, your index fingers should be where the smooth part of the bar meets the knurling. You can hold a weight to your chest for the GHRs if you’re experienced doing them.