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« Wednesday September 8, 2010 | Main | Friday September 10, 2010 »

Comments

susy

Ron I LOVE it! Let's plan it.

Aush.....I miss handstands......

Aush

Gymnasty 2.0

Warm Up, Shoulder DROM, Stretching, Knee series

Warm Up Planche Progression 1-3 sets

Planche Progression 3 sets ea.

WOD

3 rounds each

1) Ring Static Progression + 5 Tempo Seated MU

2) BL + 5 Tempo HeS RLL

3) FL + 5 Tempo HLL

Finish: 5-10 mins Bridge Work

Notes: Tempo is 3-1-3

Aush

One of the best ways to "fix" your handstand is to perform "Wrist Handstands".

To perform a wrist handstand you will walk into a handstand against the wall (stomach to wall). Once in a solid handstand attempt to get your wrists as close to the wall as possible. Whichever wrist is furthest from the wall is equal to your current capacity. This automatically does a few things:

Puts you in proper hollow
Opens your shoulders
Helps transition to a freestanding Handstand

One thing wrist handstands don't help is bent elbows. I'm sure these ladies were just tired at the end of a WOD but all three of the ladies pictured aren't as tall as they could be...you always want to be as tall as possible in a handstand. Of course as you tire or if you are genetically disadvantaged (like Mallorie) then your elbows will bend...

Ron

Marks Daily Apple is having a contest that is giving away a whole grassfed cow!!!!

http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2010-grokfeast-challenge/

The group with the best paleo/primal picnic wins.

Rules

All food must be paleo/primal.
There needs to be some type of primal activity
Take lots of photos

I was thinking a park wod that had us throwing a bunch of heavy stones, sprinting, maybe even tug of war. Or something that involved me spearing a unicorn would be cool.

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