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« Monday September 13, 2010 | Main | Wednesday September 15, 2010 »

Comments

Flurty curty

Congrats Mel!!!! Hey y'all, it's been a while! I gave up my membership due to having all the crossfit gym equipment on base and Josh Everett as a trainer. Lol sorry had to brag a little ha. A true class act. Well I've dropped 10 more lbs and for the most part "cross my fingers" injury free! Trish, static stretch, foam rolling and icing has saved my life. I'm currently doin the somewhat following the strength bias and throughing in swimming and running on my off days. Aush, sorry no fat kid cart wheels but still workin the handstands and "flurty squats" lol I still tell that story. Lauren, my oly lifts are coming along. Congrats to the new trainers! Mal, your possitive attitude is simply contagious:) Ron and Jason u 2 are pure manimals. I taught Parker and juans class and they are doing great! I'll be sure to drop in for a Saturday wod. Eric, I love the new programming and have dabbed into a few of the wods. Well until we meet again keep up the great work at CFSD! P.S. When's JP and lauren's baby due lol

Lauren

Aush, I think not coming to a workout because you don't like it is #2 1/2

Aush

Just to follow up on what Paul was saying yesterday...To me the worst thing you can do for your health and fitness is Inactivity. Really poor diet is #2 and bad programming/scaling is a distant #3.

Aush

LOL...awesome COL.

ColPaul

Nice picture. You guys look great.
Hey, BTW, the cold beer in the fridge is a perfect substitute for an ice pack if you have an immediate need because of muscle aches at the end of the WOD. However, if you're going to drink the beer now, I recommend as little touch of the bottle as possible and pour the beer into a cup. Not going into anymore detail than that. Just a suggestion.

Aush

Welcome to the club Melly Mel...good stuff.

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