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« Tuesday August 31, 2010 | Main | Thursday September 2, 2010 »

Comments

Sal

HI LAUREN!!!!

Thanks Eric. For me, anything over 3 straight days and I'm bound to get burned out. Glad there's an open gym, I'll make up the WOD then.

See you all at the gym!

Lauren

1. WELCOME BACK SAL!!!!!!!

2. GET SOME PATTY!!!!

3. ERIC- I LOVE THE ARTICLE!!!

STRONG IS BEAUTIFUL...

& SEXY!

Eric

Sal--
We're trading off programming at eight week intervals. I designed the programming with enough deconfliction that someone could, in theory, do a five day a week schedule if their sleep and nutrition were in line. My recommendation would be to throw in rest days when needed then use Saturday or Sunday open gym to make up a missed workout. I tried to hit all the major movements (squat, press, overhead work, Oly work, heavy pulls) once a week.

Sal

Eric, thanks for your insight.

Prior to returning, I followed CrossFit Football, and Mike's Gym programing. Eventually, cutting out my metcons altogether. I just wasn't as strong as I wanted to be. So I'm really enjoying the new strength & conditioning programing you're all implementing and seeing how it progresses.

I have a few questions: Is this a 6-8 week cycle you've implemented? Also, are there rest days in this cycle? Or is it up to the individual? Personally, I'm trying to follow a 2 on/1 off-3 on/1 off routine.

Aush

Good stuff Eric...that is, in a nutshell, everything!

susy

Yea Raina!!! I know you can do it :-)

Thanks Eric! I am really enjoying these strength WODs .

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