Make sure you get in the gym and set some new PR's!! Also, remember, it's Day 18 of the Dip Challenge...are you caught up?!?!?
3 attempts to find 1RM squat
3 attempts to find 1RM press
3 attempts to find 1RM deadlift
Warm up for each lift individually, then you get 3 attempts at heavy singles. NO DROPPING DEADLIFTS—control the bar to the ground. Your total is the sum of your heaviest successful single on each lift.
Compare to July 6