“Provide affordable, personalized high-quality instruction in the CrossFit methodology.”

One of our aims is to teach and spread the CrossFit methodology, but our primary goal requires us to research methods that will allow us to offer low-cost, world class instruction to as many people as prudently possible, period-low cost in regards to what we deliver and what the industry would normally charge for similar services and results. Whether this instruction revolves around a methodology or movement is of no consequence. Since any training philosophy is comprised of many disparate exercises that makes up a whole, it will require that training professionals offer their services. CFSD is ready to do both: teach the CrossFit methodology and provide instruction in individual movements.

Industry research will yield a negative result in matching the advances that CrossFitters enjoy in the ten general physical skills (see CFJ “What is Fitness”), almost indefinitely, without a high price-tag. CrossFit is an instruction intensive program that requires teaching proficiency across many disciplines from its trainers. Hence we require that any associate of CFSD consistently remain proficient in these areas and reserve time to refine and learn new skills. This will keep CFSD a training powerhouse!