Lauren is a native San Diegan who grew up in the Point Loma area. She attended the University of San Diego High school and played volleyball under Coach Kelly Drobek. After high school, Lauren was awarded a volleyball scholarship to attend Sonoma State University. At Sonoma, Lauren was a four year starter and received a B.S. in Sociology.  Looking back, Crossfit could have only benefited her volleyball career. As a defensive specialist, knowledge of the squat was crucial.

Lauren started Crossfitting after a year of putting it off.  The main excuse was because she didn’t want to bring back the nightmares of college weight and agility training. She finally gave in by attending a boot camp at Crossfit San Diego in November of 2008 & again in January 2009. After understanding the basic 9 movements, Lauren dove right into Crossfit by attending at least 4 classes a week. It turned out it was exactly what she was looking for and was nothing like college training. It was better! After starting Crossfit, she started seeing her times decrease on workouts, her Olympic lifting weights getting higher, and her body composition drastically changing.  Some of the other joys she experienced at Crossfit San Diego were the intensity, competition, and community aspects.

If you are looking for a boost in your workouts or want to change the way you look today, then call or email Lauren. Even if you are slightly interested, need a little more information, and/or motivation; contact Lauren!

You can reach her at:

Cell: (619) 884-1782

Email: lauren@crossfitsandiego.com