Frequently Asked Questions

Q. “As a woman will I get bulky with all the weight lifting you do?”

A. Here is a list of Top 10 Reasons women should lift weights article that we agree with. In addition to those keep in mind that even if lifting were to eventually make you “bulky”. It won’t be overnight!

During your training if you are about 9 months in and see that your body is beginning to go down a path you don’t want, all you have to do is change up the programming a little. It’s not like you’re going to wake up the Friday after the first time you lift weights on Monday and look like a 23 year old Arnold Schwarzenegger!

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