Thu / 1 Oct 2015
In order to succeed, we must first believe that we can.
-Nikos Kazantzakis
Daily WOD
A. CFSD W/U #3
B. Snatch
❏ L1 10×1 Pwr Snatch build to trainer approved weight
❏ L2 10×2 Snatch Pull into Hang Squat Snatch build to at least 80% 1rm
C. 3min work 1min rest for 3rds
● 5 OHS @ 60-75% of bdwt
● 10 Shoot Throughs
● 20m Farmer Carry
Mobility and Conditioning Class
Mobility
● 10min to lower back
● 5min athlete choice
MCR/Core
● Leg Levers
Conditioning
❏ 10min speedwork athlete choice
❏ 10min AMRAP
● 5 Ring Dips
● 10 Burpees
● 20 Squats
Team CFSD
A) Power Snatch
1 x 1 @75% + 5#
2 x 1 @75% less 20#
B) Power Clean
1 x 1 @80% + 5#
2 x 1 @80% less 20#
C) Front Squat
1 x 1 @85%
2 x 1 @85% less 20#
D) Fran