1
Thurs / April 2 2015
WOD
Warmup #1
Strength / Skill
Mobility between sets
Back Squat
- L1 – 5×5 build to heavy working weight
- L2 – 3-1-1-1-1rm
Conditioning
3m work /1min rest for 4 rounds
- 3 OHS (L1 – 45/35, L2 – 95/65)
- 5 Shoot-throughs
- 10 Dots
Team CFSD
A) Warm up for Clean and Jerk
B) Establish 1RM C&J
C) AMRAP x 3 Wide Grip Strict Pull Up
D1) 10 Toes To Bar x 4
D2) 7 Split Squats Each Leg x 4