You Are Bored...
This is the main reason that workout program you USED to do at the gym two years ago and the other one that was on the DVD set you purchased one year ago have delivered you minimal results.
You Need To Be Challenged...
Most people understand there is no magic pill for health and fitness excellence. It's going to take determined consistency to meet those goals.
CrossFit San Diego (CFSD) WILL get you to achieve those goals, BUT YOU HAVE TO DECIDE, NOW! Decide today that you will throw away excuses and begin that journey.
To delve a little deeper into the "HOW?" and "WHY?" CrossFit San Diego works, read on.
The Formula For Success...
I'm going to give away the formula for you to succeed at the very fitness goals you've struggled with. The formula is elegant, simple, and yet quite obviously not understood by many given the lack of results suffered repeatedly by all of us.
You Ready? Here It Is...
1. Expert Trainer(s)
I don't care what level of fitness you're in...
From a contestant on the biggest loser, to a US Navy SEAL, to an Olympian...
Everyone who gets results has a coach.
A coach is a person who is present physically, not over a DVD or through an e-mail system.
At Crossfit San Diego we haveÂ expert trainers, we have experts in fields like:
Whatever physical skill you want to work on...we've got a coach that will help you elevate yourself to the next level.
2. Intelligent Programming and Diet
It's not as easy as running three times a week, drinking a glass of water before a meal, and taking a multi-vitamin before bed.
If it was that easy, everyone would already be in shape.
Let me break it to you...
It takes years to learn to program intelligently. It takes years to understand diet and nutrition. They don't just give away PhD's in nutrition, so stop listening to nutrition advice from your Aunt.
At Crossfit San Diego, we have decades of experience between our staff (and members) in programming nutrition and diet.
We saved the biggest "secret" for last...
You must have someone to hold you accountable.
In the good old days a workout partner was all you needed. With today's busy lifestyles, how often do you even get to see your friends, let alone find time to workout together?
The best part about Crossfit San Diego is the community.
We have purposely established a community that holds each other accountable, that encourages one another and strives to see the whole community succeed.